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Feeling tired this morning? Blame it on the light. In fact, light impacts our circadian rhythms more powerfully than any drug – welcome to the world of “health-centric lighting”.
The lights in your home and at the office can make a difference to the way you feel and can even affect your health. In fact, according to a 2015 statement issued by the International Commission on Illumination (CIE), entitled Recommending proper light at the proper time, the “non-visual” effects of light are the influence of light on our circadian clock, alertness, sleep patterns and so on.
While the CIE cautions that knowledge in this field is still “premature”, it goes on to say that “observations in laboratory and application studies show beneficial effects on human health and performance”. There is general agreement that the non-visual effects of light stimulus depend on the spectrum, intensity, duration, timing and temporal pattern of the light exposure.
The variety of physiological responses means researchers are looking at the clinical implications of lighting from a healthcare perspective. In order to get a deeper understanding of what this means in terms of lighting design, we spoke with Prof. TongshengMou, Director of Smart & Health Lighting Research Center, in Zhejiang, China, and founder of Sensing Instruments Co, Ltd, a company dealing with high-quality optical equipment.
Prof. TongshengMou, Director of Smart &Health Lighting Research Center and Elizabeth Gasiorowski-Denis, ISOfocus Editor-in-Chief.
Prof. TongshengMou: Light is a huge aspect of our daily functioning environment, enabling us to see our world in order to interact with it. Light also has an often overlooked impact on our behaviour due to “non-visual” effects. Light exerts these non-visual effects as a regulator of our physiology, hormonal and behavioural systems and serves to drive our 24-hour sleep/wake cycle known as the “circadian rhythm”.
So what kind of behavioural responses are controlled by light? In short, nearly everything! From levels of cortisol, hunger hormones and body temperature, light really does impact every aspect of our daily physiology and behaviour. Humans are subjected to a substantial amount of artificial lighting, so there is an urgent need to control the luminous environment to promote health and avoid harm.
In the lighting industry, product evolution is advancing, moving from regular LEDs to human-centric lighting (HCL) that can benefit the biological, emotional, health and well-being of people. This is achieved by dimming the smart light source to mimic the levels of sunlight throughout the day.
HCL, a LED-based lighting technology that aims to match light characteristics with human circadian rhythms, is a potential area on which manufacturers are setting their sights and investing in what they hope will be a bright future.
IHS Technology, an analytics consultancy with expertise in a number of industries, forecasts the global HCL market is expected to grow from USD 34 million in 2015 to USD 805 million in 2020. Of course, HCL is a very recent concept, as noted in the Lighting Executive Insight Report (2014). There are no industry-wide definitions or standards yet, and itʼs difficult to predict what the market will look like five years from now.